The Skincare Post: Face Mapping

A few weeks back I was asked to do a post on treating spots – easy peasy as I have my go to products to calm breakouts – but I’m also much more of a prevention > treatment kinda girl when it comes down to it. You may have heard me rattle on a fair few times about the issues I’ve had with my skin. I only ever get spots on my forehead and for a long time I couldn’t figure out what was causing this – until I saw this post by The Beauty Gypsy on Face Mapping. Since then I’ve been able to control my spots and rarely get them anymore – Yippiee!

So what is Face Mapping? In a nut shell it’s a technique used to explain how certain parts of your face are connected to certain parts of the body. In the image above I’ve zoned up my face – complete with real life example spots (I ate naughty food just for you guys!) – and below are the factors that can cause spots in each area. Obviously this is more of a guideline, I’ve been known to sprout spots everywhere in certain times of the month, but outside of that I’ve found its actually been very accurate.

Zones 1 & 2: The Digestive System – Spots can be caused by processed and junk foods, as well as high amounts of fat in your diet. Beauty Gypsy recommends stepping up your water intake and cooling foods like cucumbers – I also find going on a mini detox after a binge helps – lots of foods with antioxidants and green teas help calm everything down!

Zone 3: Liver – Alcohol and greasy foods can cause breakouts in this area as well as reactions to food allergy’s. If you’ve been on an alcohol/takeaway fueled binge then try 30 minutes of light exercise each day and get a good nights sleep so your liver can recover. If you think it’s a food allergy then obviously consult your doctor.

Zones 4, 5, 7 and 8: Kidneys – Spots, or even dark circles around the eyes can be caused by dehydration. My dark circles are always massively reduced when I keep myself hydrated. So drink plenty of water and see how you go. Remember: coffee, alcohol and salty foods are brilliant at dehydrating your body!

6: Heart – The first thing to check for this area is your makeup and brushes. This area is full of dilated pores, so check that your brushes are cleaned at least once a week and that your makeup is in date. If this doesn’t help it could be down to high blood pressure – try to replace “bad fats” with “good fats: oily fish, nuts, avocados and flax seed are all “good fats” that should be combined with a balanced diet. Check your vitamin B levels and try to get more fresh air. If this doesn’t help then you might want to consult your doctor.

Zone 9 & 10: Respiratory system – This is a problem area for smokers or people with allergies, but if neither of these apply to you then make sure you don’t let your body overheat, cut down your sugar intake and get more fresh air. Diet-wise green veggies might help you out, as well as keeping your pillow cases clean!

Zone 11 & 12: Hormones
This zone is a major indicator of stress and hormonal changes. Unfortunately there isn’t a massive amount you can do about this (damn being a girl!) but a healthy diet with lots of exercise and a good cleansing routine won’t hurt!

Zone 13: Stomach –  I don’t know about you, but my stomach works super hard to cope with the crap I ask it to deal with, if I have spots in this area a good green tea and high fibre diet normally helps to set everything straight again.

14: Illness – Spots here can indicate that your body is trying to fight off bacteria. Take it easy and drink plenty of water and give your body some time to relax.

Basically, if in doubt, make sure you’re eating a healthy balanced diet, exercise regularly, drink lots of water and no smoking. I try to live by those rules (okay not so much on the exercise front – but I’m working on it!) as there’s nothing better than waking up spot free. But we can’t all be angels all the time, so next week I’ll be popping up my go to products to breakouts… Keep your eyes peeled folks!

Special thanks to The Beauty Gypsy for her post of face mapping – without her I’d still have a zit ridden forehead!  

105 Comments

  1. 07 Mar 2013 / 4:29 pm

    haha this is great and really useful! I need to drink more water & eat healthier food! Emma xx

    www.emmaisabelleblog.blogspot.co.uk

  2. 07 Mar 2013 / 5:00 pm

    What an interesting piece! I'm all about zone 13 lol that's the only place I ever really break out, must treat my stomach better

    Prettybugblog.blogspot.com

  3. 07 Mar 2013 / 5:02 pm

    wow, really useful post, thanks so much 🙂

    Sophierosehearts x

  4. 07 Mar 2013 / 5:03 pm

    wow this is so useful, I had no idea about face mapping! ♥

    http://haninixo.blogspot.com

  5. 07 Mar 2013 / 5:14 pm

    Such a useful and interesting post, I'm so obsessed with the whole face mapping thing and find it to be very true 🙂 xoxo

  6. 07 Mar 2013 / 5:31 pm

    THIS IS AMAZING! i always break out in zones 3 and 6 – now i know why! definitely sharing with friends 😀
    i'm a newborn beauty blogger and it would be awesome if you followed or checked it out 😀 eymbeauty.blogspot.com

  7. 07 Mar 2013 / 5:36 pm

    This is such a helpful post, thanks! xx

    seeking–serendipity.blogspot.com

  8. 07 Mar 2013 / 5:47 pm

    This is really interesting and helpful. I always notice that when i'm dehydrated I get 'under the skin' spots on my forehead. xx

  9. 07 Mar 2013 / 5:50 pm

    Thank you for this! I've never seen anything like it before, and I think this could definitely help me! I'll let you know if it works for me 🙂

  10. 07 Mar 2013 / 6:24 pm

    Such a great and informative post is always really use-/helpful! I love your blog:)

    Bye,
    NIKA

    P.S.: Wish you a great start into the weekend!:)

  11. 07 Mar 2013 / 6:27 pm

    Thanks for this, it is super interesting and I am definitely going to keep it in mind next time I get a spot! xx

    Check out my giveaway!

    http://unstitchedd.blogspot.co.uk/2013/03/firmoo-glasses-giveaway.html

  12. 07 Mar 2013 / 6:59 pm

    This is great! I always thought I was a little bit gross for getting spots on my collarbone/chest area, but now I can see it was because I was run down! Thanks for this 🙂

    – Tabitha at scaredtoast.com x

  13. 07 Mar 2013 / 7:39 pm

    What a great post. I 100% agree that is it often whats happening on the inside that causes spots on the outside. This reminds me yet again why I need to get back to drinking more water.

    -Emily

  14. 07 Mar 2013 / 8:15 pm

    Finally I can prove that stressful work days causes my spots aha 🙂

    Great post!

    – Sam x

    www.hashtagmylife.com

  15. 07 Mar 2013 / 8:37 pm

    This is so, so helpful! Thankyou Suzie :)! xx
    fiveonecouture.blogspot.co.uk

  16. 07 Mar 2013 / 8:47 pm

    Ahhh this was such a helpful post, now I know what to do to fix it lol

    GERADIUM

  17. 07 Mar 2013 / 9:16 pm

    I never knew a theory like this exists, so interesting and helpful! thank you for the introduction!

  18. 07 Mar 2013 / 9:31 pm

    Such a helpful post. Thanks Suzie x

    nomcherrypie.blogspot.com

  19. 07 Mar 2013 / 9:39 pm

    This was such an interesting post and something I have found really helpful, looks like I need to drink more and drink some green tea. xx

  20. 07 Mar 2013 / 9:58 pm

    Thanks for this, so helpful!!! I've always known blemishes in different areas of the face mean different things but was never sure what. This is great!

    robynmm.blogspot.co.uk

  21. 07 Mar 2013 / 10:18 pm

    This is really interesting, never knew most of this!!xx

  22. 07 Mar 2013 / 10:18 pm

    This is really interesting to read about! I looked at this when i studied beauty therapy! Great post (:

    Remia x
    http://stylesunday.blogspot.co.uk/

  23. 07 Mar 2013 / 10:30 pm

    This is a really really helpful post, book marking it for future reference aha:) x

    www.thebeautymist.com

  24. 07 Mar 2013 / 10:52 pm

    I totally agree with all the other comments – this was super interesting and helpful. I find it really fascinating how our bodies work and what affects what if that makes sense.

    Anna

    http://offthebandwagonblog.blogspot.com

  25. 08 Mar 2013 / 1:06 am

    This is so interesting and informative! Thanks! 🙂

    labeauteobsession.blogspot.co.uk

  26. 08 Mar 2013 / 3:12 am

    This was so helpful will definitely be referring to this next time! X

    www.thebeautyvisual.blogspot.co.uk

  27. 08 Mar 2013 / 4:39 am

    Love this post! I found it very helpful, I am definitely number 13!

    http://kissesfromkristenskouture.blogspot.com/

  28. 08 Mar 2013 / 6:20 am

    best post ever, omg. pretty sad i'll have to cut down on sugar though, wah (it's an obvious step, but a sad one none the less)

    x

  29. 08 Mar 2013 / 9:14 am

    amazing post, would love to see more like this xxx

  30. 08 Mar 2013 / 10:36 am

    How interesting! The areas I have problems with make sense with what you've written, I'm a fast food junkie! Eeep! x

  31. 08 Mar 2013 / 11:46 am

    This is brilliant and super helpful, tempted to copy out the ones that apply to me so i can pin them to my cork board and remind myself!

  32. 08 Mar 2013 / 12:27 pm

    I found this post so hopeful, thank you! I've suffered with bad skin for so long and always put it down to hormones but I often get them popping up all over place so this great at finding out how to treat those random blemishes!
    I'd love it if you could have a look at my blog, I've just started blogging about my skin xx
    abigailstafford.wordpress.com

  33. 08 Mar 2013 / 4:46 pm

    Great post!! This is so helpful, thank you! 🙂 ♥

    http://abeautyromancee.blogspot.co.uk/
    http://abeautyromancee.blogspot.co.uk/

  34. 08 Mar 2013 / 5:30 pm

    This is a really interesting and informative post 🙂 x

  35. 08 Mar 2013 / 6:27 pm

    Love this post! I'm saving this one for further references 🙂 xx

    Lifestyle blog by Ang

  36. 08 Mar 2013 / 7:12 pm

    This post was fab! I never knew about face mapping

    thegirlintiffanyblue.blogspot.com

  37. 08 Mar 2013 / 8:24 pm

    Absolutely love this post! Will be taking a fair bit of advise from here and applying it, thanks for the information 🙂

    squidoodles92.blogspot.co.uk

  38. 09 Mar 2013 / 11:04 am

    This was a really useful post. I hadn't actually heard about face mapping before for this purpose so it was quite insightful. I suppose the only thing that bothers me now is that I only get spots on the edge of my face/neck now so I'll have to consider that a mix of 13 and 14. x

  39. 09 Mar 2013 / 2:15 pm

    Brilliant post, I've had a few breakouts recently in various areas so will have to follow some your advice!

    Denise x
    Pretty*Petite*Poppy

  40. 10 Mar 2013 / 9:54 am

    Amazing post! I've just featured it on my blog among my weekly web likes! 🙂

    Sandra – The Puzzle of Sandra's Life

  41. 10 Mar 2013 / 5:58 pm

    OMG I love this post!!!! Thanks for sharing, its really helped me!! I have been suffering with my skin over the last fair few months and at 32, I didnt think it was just acne, Your mapping has confirmed my thoughts that its hormones.

    Thank you again!!! Great post, new follower xxx

  42. 10 Mar 2013 / 9:07 pm

    this is one of the best helpful post ive read!!

    http://kimiandme.blogspot.co.uk/

  43. 13 Mar 2013 / 10:43 pm

    This post is a God send, really helpful and just what I needed! x

  44. 01 Apr 2013 / 8:20 pm

    Love this post!!! Exactly what was needed. Can I use it? And have my blog refer back to it?

  45. 01 Apr 2013 / 8:20 pm

    Jamie from Makeuplifelove.com

  46. 05 Apr 2013 / 11:17 pm

    I loved this post. This has definitely enlightened me on what my spots “mean” hahah. Will definitely switch some things around with my diet 🙂

    x
    Aline from http://www.alinemode.blogspot.co.uk

  47. 14 Apr 2013 / 11:54 am

    This is such an interesting and thought provoking post. 🙂

  48. 18 Apr 2013 / 5:44 pm

    i'm bookmarking this, very helpful post!! xx

  49. Anonymous
    07 May 2013 / 8:57 pm

    Heya i'm for the primary time here. I found this board and I to find It truly useful & it helped me out a lot. I'm hoping to provide one thing back and help others such as you helped me.

    Feel free to surf to my web-site Michael Kors Handbags

  50. Anonymous
    08 May 2013 / 12:45 pm

    Wonderful blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I've been trying for a while but I never seem to get there! Thanks

    my blog :: Gucci Sito Ufficiale

  51. Anonymous
    10 May 2013 / 5:03 am

    Excellent article. Keep writing such kind of info on your site.
    Im really impressed by your blog.
    Hi there, You have done a fantastic job. I'll definitely digg it and in my opinion suggest to my friends. I am confident they'll be benefited from this site.

    My webpage – nfl jerseys cheap

  52. Anonymous
    10 May 2013 / 7:42 am

    Right here is the perfect website for anyone who hopes to
    find out about this topic. You realize so much its almost tough to argue with you (not
    that I actually will need to…HaHa). You definitely put a new spin on a topic that has been discussed for decades.
    Wonderful stuff, just great!

    Here is my blog post Nfl Cheap Jerseys

  53. Anonymous
    11 May 2013 / 8:56 am

    I drop a comment whenever I like a post on a
    site or if I have something to contribute to the discussion.
    Usually it is caused by the sincerness displayed in the post I read.
    And on this post "The Skincare Post: Face Mapping". I was actually excited
    enough to drop a leave a responsea response 🙂 I actually do have
    some questions for you if it's allright. Could it be just me or does it give the impression like a few of these comments appear like they are left by brain dead folks? 😛 And, if you are writing at other places, I'd like to keep up with anything new you have to post.
    Would you make a list every one of your community
    sites like your twitter feed, Facebook page or linkedin profile?

    Feel free to surf to my site :: Sidney Crosby Jersey

  54. Anonymous
    11 May 2013 / 9:57 pm

    Hi there, after reading this awesome article i am
    too cheerful to share my knowledge here with mates.

    my webpage – Kris Letang Black Jersey

  55. Anonymous
    12 May 2013 / 11:18 pm

    We are a group of volunteers and opening a new
    scheme in our community. Your site offered us with valuable information to work on.
    You've done an impressive job and our entire community will be thankful to you.

    My web blog Authentic Sidney Crosby Jersey

  56. Anonymous
    20 May 2013 / 9:47 pm

    This information is priceless. How can I find out more?

    Feel free to visit my web-site: Michael Kors Canada

  57. Anonymous
    21 May 2013 / 2:42 pm

    Thank you for the good writeup. It actually was once a enjoyment account it.
    Glance complicated to far added agreeable from you!
    However, how can we keep in touch?

    Also visit my web page; Oakley Frogskins

  58. Anonymous
    21 May 2013 / 2:43 pm

    If some one wishes to be updated with most up-to-date technologies then
    he must be visit this site and be up to date everyday.

    Here is my weblog … Louis Vuitton Outlet

  59. Anonymous
    26 May 2013 / 6:01 pm

    Hi! I could have sworn I've been to this blog before but after reading through some of the post I realized it's new to me.
    Anyhow, I'm definitely delighted I found it and I'll be book-marking and checking back often!

    Have a look at my website :: Air Jordan Pas Cher

  60. Anonymous
    27 May 2013 / 1:01 am

    We're a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable info to work on. You've done an impressive job and our whole community will be grateful to you.

    Check out my weblog; Sac Guess Pas Cher

  61. Anonymous
    27 May 2013 / 7:09 am

    Hello! Do you know if they make any plugins to protect against hackers?
    I'm kinda paranoid about losing everything I've worked hard on.
    Any recommendations?

    Here is my homepage … Louis Vuitton Handbags

  62. Anonymous
    01 Jun 2013 / 5:47 pm

    It's remarkable in support of me to have a web site, which is useful for my knowledge. thanks admin

    my web page – Cheap Jerseys

  63. Anonymous
    01 Jun 2013 / 6:53 pm

    Hi mates, how is the whole thing, and what you want to say about this article, in my view its
    genuinely amazing designed for me.

    Look at my weblog; Cheap Jerseys

  64. Anonymous
    02 Jun 2013 / 5:24 am

    Does your blog have a contact page? I'm having trouble locating it but, I'd like
    to send you an e-mail. I've got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.

    My webpage – Boutique Air Max

  65. Anonymous
    02 Jun 2013 / 6:38 am

    I am really impressed with your writing skills as well as with the
    layout on your weblog. Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it is
    rare to see a nice blog like this one today.

    my web site :: Chaussure De Foot Pas Cher

  66. Anonymous
    02 Jun 2013 / 3:51 pm

    When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox
    and now every time a comment is added I get 4 emails with the same comment.
    Perhaps there is a means you can remove me from that service?

    Appreciate it!

    Look at my website Abercrombie and Fitch

  67. Anonymous
    03 Jun 2013 / 12:44 pm

    I've read several good stuff here. Certainly price bookmarking for revisiting. I surprise how so much effort you put to create this type of excellent informative site.

    Look into my website Christian Louboutin Heels

  68. Anonymous
    05 Jun 2013 / 5:18 am

    I enjoy reading an article that can make men and
    women think. Also, thanks for allowing for me to
    comment!

    my web page … related site

  69. Anonymous
    06 Jun 2013 / 9:05 pm

    Hi there, just wanted to tell you, I liked this article.
    It was practical. Keep on posting!

    My webpage Read This

  70. Anonymous
    09 Jun 2013 / 11:42 am

    I'm really inspired with your writing talents and also with the layout on your blog. Is that this a paid subject matter or did you customize it your self? Anyway keep up the nice high quality writing, it is uncommon to see a nice weblog like this one nowadays..

    Stop by my web site; Louis Vuitton Outlet

  71. Anonymous
    11 Jun 2013 / 3:09 pm

    I seriously love your website.. Great colors & theme.
    Did you make this website yourself? Please reply back as I'm looking to create my own personal site and would like to learn where you got this from or what the theme is named. Thank you!

    Have a look at my web page … Michael Kors Outlet

  72. Anonymous
    11 Jun 2013 / 11:31 pm

    Hello, i believe that i noticed you visited my web site thus i got here to return the choose?
    .I'm trying to to find things to improve my site!I assume its ok to use a few of your concepts!!

    Have a look at my web site; Air Jordan

  73. Anonymous
    15 Jun 2013 / 5:26 pm

    Hello! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up.
    Do you have any solutions to stop hackers?

    Check out my weblog – more help

  74. 08 Dec 2013 / 12:58 pm

    This is such a helpful post. I knew some of the areas were linked but this was so detailed. Thank you x

  75. Anonymous
    15 Dec 2013 / 3:31 pm

    God!!! thats so useful1THNX

  76. 17 Dec 2013 / 10:42 am

    Oh this is an amazing post!! So interesting!! I share on twitter 🙂

    xx
    Lexie

  77. 23 Dec 2013 / 12:39 am

    This was such an interesting post and it explained a lot and it was actually true! So useful xx

    llyloves.blogspot.co.uk

  78. 23 Dec 2013 / 3:43 pm

    very interesting, i am all zone 12 usually, green tea here i come!

    http://lifebyemmy.blogspot.co.uk/

  79. 26 Dec 2013 / 11:56 pm

    Suzie, you're officially my favourite person. This is so so useful!

  80. Anonymous
    10 Jun 2014 / 12:05 am

    Open ‘Network Connections’ and right click on the wireless network
    connection and select properties. The cost of buying these Games for xbox 360 can even more scarier if you ever have to
    replace one of your expensive games. 1) Your console is just simply getting insufficient power to
    supply its operation or when you connect to an unstable power supply that cause the sudden power surger.

    my webpage; xbox 360 emulator

  81. Szemeijamie
    10 Sep 2014 / 2:36 pm

    It seems late but this is super informative and sweet! Thanks so much for sharing.

  82. Anonymous
    15 Jan 2015 / 3:50 am

    nike sb
    belstaff outlet
    ugg boots for kids
    uggs outlet online
    uggs on sale
    uggs on sale uk
    belstaff jackets
    discount ugg boots
    ugg boots clearance
    ugg boots for kids
    louis vuitton outlet
    kevin durant shoes
    ugg black friday sale
    ugg outlet
    canada goose jackets
    uggs clearance
    genuine ugg boots
    cheap uggs
    uggs sale
    ugg boots for kids
    moncler jackets
    vera bradley black friday 2014
    woolrich jackets
    ugg boots for women
    ugg boots sale uk
    discount uggs
    patagonia jackets
    ugg black friday sale
    lebron james shoes
    ysl outlet
    cheap uggs uk
    uggs black friday
    balenciaga bag
    fendi belt
    cheap uggs for sale
    ugg black friday
    ugg boots sale
    genuine ugg boots uk
    ugg boots sale
    woolrich outlet

  83. 02 Feb 2015 / 11:24 am

    Exfoliating, moisturizing and experiencing an opulent facial square measure all unbelievably quiet, and may work wonders once it involves reducing stress and anxiety, for more information click here mens grooming.

  84. 18 Jun 2015 / 5:48 am

    Thank you for these great article. This blog is very interesting. I'm always usingSakare's moisturizers products to improve my skin.

  85. 23 Jul 2015 / 2:13 am

    chenlina20150723
    louis vuitton outlet
    abercrombie and fitch
    oakley sunglasses
    imitation watches
    louis vuitton handbags
    michael kors outlet online
    burberry outlet
    air jordan pas cher
    michael kors bag
    chanel handbags
    celine bags
    christian louboutin sale
    michael kors outlet stores
    juicy couture outlet
    oakley sunglasses
    cheap ray bans
    ralph lauren outlet
    adidas running shoes
    michael kors outlet online
    jordan 6 black infrared 2015
    timberland boots
    fake watches
    michael kors outlet
    true religion jeans
    louis vuitton
    tory burch outlet
    michael kors outlet
    michael kors
    michael kors uk
    cheap oakley sunglasses
    michael kors handbags
    louis vuitton
    abercrombie and fitch
    michael kors handbags
    louis vuitton handbags
    ray ban sunglass
    hollister clothing store
    michael kors
    hollister clothing
    michael kors
    as

  86. 14 Nov 2015 / 1:52 am

    ray-ban sunglasses
    nhl jerseys
    coach outlet online
    celine outlet
    christian louboutin shoes
    nike trainers
    ugg outlet uk
    ugg boots
    louis vuitton outlet online
    oakley sunglasses
    discount ugg boots
    ugg boots
    golden state warriors
    parajumpers outlet
    canada goose outlet
    juicy couture tracksuit
    cheap ugg boots
    ugg boots on sale
    hermes birkin bag
    louis vuitton outlet store
    mm1114

    • 14 Nov 2015 / 3:00 am

      For people who love fashion, the beats pill to listen to music and not just a tool, it better be your own sense of style to enhance the weapon. Remember years ago, the slogan: "There is no best, only better," is not so much to describe a product, I would rather say it is a description of a process, a product of the process of evolution. beats by dre studio is the case, in particular the appearance of progress. To be able to move more and more critical of the young users, the beats by dre solo product design constantly new. Young fashion design, earmuffs can be rotated 90 degrees, easy to carry, but also provides better wear freedom.

  87. 01 Feb 2016 / 6:08 am

    louis vuitton handbags
    ugg outlet
    ralph lauren polo
    true religion jeans
    ray ban sunglasses
    hermes belt
    air jordan shoes
    lululemon outlet
    lululemon outlet
    snow boots
    ralph lauren outlet
    nike huarache
    tiffany jewelry
    kate spade handbags
    ugg boots
    michael kors outlet
    michael kors outlet
    oakley sunglasses wholesale
    cheap oakley sunglasses
    herve leger outlet
    burberry outlet
    burberry outlet
    basketball shoes
    michael kors wholesale
    rolex watches
    nike air force 1
    mulberry outlet
    fitflops outlet
    swarovski crystal
    michael kors outlet store
    oakley sunglasses
    ray ban sunglasses
    coach outlet
    ray ban sunglasses
    ugg boots
    michael kors factory outlet
    lebron james shoes
    ralph lauren shirts
    michael kors bags
    cheap nfl jerseys
    20160201caihuali

  88. 09 Mar 2016 / 1:59 am

    0309
    oakley sunglasses
    mulberry handbags
    tiffany outlet
    rolex watches
    true religion jeans sale
    ferragamo outlet
    ralph lauren outlet
    oakley sunglasses wholesale
    ralph lauren outlet
    mulberry handbags
    ray ban sunglasses
    oakley sunglasses wholesale
    ralph lauren uk
    phone cases
    burberry outlet store
    oakley sunglasses
    oakley sunglasses
    ralph lauren polo
    montblanc pens
    oakley sunglasses
    lululemon outlet
    ralph lauren polo shirts
    oakley sunglasses
    tiffany jewellery
    coach outlet store
    mulberry outlet,mulberry handbags outlet
    celine outlet
    replica watches
    tiffany jewelry
    fitflops outlet sale

  89. 14 Mar 2016 / 5:45 am

    2016-03-14keyun
    toms shoes
    louis vuitton handbags
    michael kors handbags
    ed hardy clothing
    ray ban sunglasses
    ray ban outlet
    nike trainers
    mont blanc pens
    coach factory outlet
    coach outlet
    michael kors outlet online
    christian louboutin outlet
    michael kors uk
    michael kors uk
    kate spade handbags
    air max 90
    jordan 13
    gucci outlet
    kate spade handbags
    louis vuitton
    beats by dr dre
    polo ralph lauren outlet
    coach factory outlet
    timberland outlet
    tods outlet online
    hollister kids
    michael kors
    michael kors outlet clearance
    cheap jordan shoes
    christian louboutin shoes
    louboutin pas cher
    ugg outlet store
    oakley sunglasses
    louis vuitton uk
    kate spade handbags
    ray bans
    mcm
    jordan 11 concord
    adidas originals

  90. 01 Apr 2016 / 10:50 am

    20160402 junda
    ed hardy outlet
    michael kors handbags
    sac longchamp pliage
    running shoes
    coach outlet
    gucci outlet
    nike store
    pandora charms
    burberry outlet online
    cartier watches
    adidas shoes uk
    polo outlet
    valentino shoes
    louis vuitton pas cher
    fitflops
    michael kors outlet
    true religion outlet
    lacoste shoes
    ray bans
    rolex submariner
    coach factory outlet
    hermes belt
    designer bags
    burberry outlet
    puma shoes
    longchamp outlet
    coach factory outlet
    omega watches
    gucci borse
    coach factory outlet
    ecco shoes
    ralph lauren uk
    michael kors outlet
    michael kors handbags
    michael kors outlet online
    hollister
    calvin klein underwear
    under armour shoes
    michael kors outlet,michael kors outlet online,michael kors outlet store,michael kors handbags,michael kors bags,michael kors watches,michael kors purses
    louboutin pas cher

  91. 15 Apr 2016 / 2:59 am

    chenlina20160415
    michael kors outlet
    adidas shoes
    kevin durant shoes 7
    louis vuitton outlet
    oakley sunglasses
    ray ban sunglasses outlet
    adidas originals
    replica watches
    michael kors uk
    michael kors outlet
    cheap jordan shoes
    toms shoes
    toms shoes
    air jordan 8
    replica watches
    louis vuitton outlet stores
    nike trainers men
    coach outlet
    replica watches
    nike air max
    gucci handbags
    ray ban sunglasses
    timberland outlet
    louis vuitton
    adidas originals
    hollister outlet
    louis vuitton handbags
    michael kors handbags
    nike uk
    nike uk
    michael kors outlet
    tory burch outlet
    coach outlet
    marc jacobs handbags
    louis vuitton outlet
    coach factory outlet
    ray ban sunglasses
    gucci belts
    adidas originals store
    coach outlet online
    as

  92. 17 Jun 2016 / 7:42 am

    20160617meiqing
    rolex watches
    longchamp handbag
    dior sunglasses
    prada sunglasses
    oakley sunglasses
    coach outlet online
    michael kors outlet clearance
    burberry outlet
    michael kors outlet
    toms
    reebok uk
    rolex watches
    louis vuitton pas cher
    michael kors outlet
    fitflops
    michael kors purses
    adidas nmd white
    cheap jordans
    nike free flyknit 4.0
    longchamp outlet
    louis vuitton borse
    fitflops
    coach outlet
    ray ban sunglasses
    designer handbags
    christian louboutin outlet
    oakley sunglasses
    michael kors outlet
    adidas superstar
    tiffany and co
    yeezy boost 350
    nike air max
    fitflops
    adidas stan smith

  93. 02 Jul 2016 / 7:43 am

    ray ban sunglasses
    longchamp outlet
    rolex watches
    rolex watches outlet
    michael kors outlet
    longchamp pas cher
    oakley sunglasses wholesale
    hermes outlet
    hermes outlet store
    ralph lauren uk
    louis vuitton outlet online
    michael kors outlet
    timberland shoes
    true religion jeans
    michael kors outlet
    mbt shoes
    lululemon outlet online
    ray-ban sunglasses
    burberry sunglasses on sale
    michael kors outlet
    ferragamo outlet
    louis vuitton handbags
    prada outlet
    longchamp pliage
    jordan shoes
    louis vuitton outlet
    louis vuitton handbags outlet
    ralph lauren outlet
    tory burch outlet
    michael kors outlet
    ray ban sunglasses
    rolex watches for sale
    michael kors outlet uk
    michael kors clearance
    oakley sunglasses uk
    16.7.2qqqqqing

  94. 03 Jul 2016 / 7:41 pm

    الاول سيو افضل اشهار المواقع فى محركات البحث تعمل على تسويق المواقع وارشفتها باحدث وسائل السيو فهى تقوم بتهيئة المواقع لمحركات البحث لجلب الزوار والعملاء
    ومن اقسام الاول سيو قسم الخدمات المنزليه مثل افضل شركة نظافة بالرياض
    وافضل شركة تنظيف شرق الرياض بالاضافة الى افضل شركة مكافحة حشرات شرق الرياض وتغطى خدماتها شرق وشمال الرياض فالاول افضل شركة مكافحة حشرات شرق الرياض تستخدم اقوى المبيدات الحشرية
    واسعارها في متناول الجميع ومن الهام التاكد دائما من خلو منزلك من تسربات المياه حتى لا تتعرض لمشاكل مثل انهيار وتصدع المبانى الاول افضل شركة كشف تسربات المياه بشرق الرياض تستخدم اجهزه الكترونية اكشف التسرب بالذبذبات وتغطى كافة مناطق الرياض فهى افضل شركة كشف تسربات المياه شرق الرياض
    شركة تنظيف خزانات بالقطيف
    افضل شركة تنظيف خزانات بالرياض

    شركة تنظيف كنب بالرياض

    الاول شركة تخزين عفش بالرياض
    توفر افضل المستودعات لتخزين الاثاث والعفش التى تتوفر بها كل عوامل الامن للحفاظ على الاثاث وتقوم بتغليف الاثاث قبل تخزينه للمحافظة عليها فالاول افضل شركات تخزين العفش بالرياض ونوفر سيارات لنقل الاثاث من اى مكان داخل المملكة .

    بالاضافة الى خدمة نقل عفش بالرياض فنحن نمتلك اكبر اسطول نقل بالرياض يوفر لك افضل خدمة نقل اثاث بالرياض
    بالاضافة الى ان اسعارها في متناول الجميع فهى فالاول شركة نقل عفش بالرياض رخصية بالمقارنة مع باقي الشركات بالرغم من جودة عملها ودقة المواعيد فهى تقوم بتغليف العفش للحفاظ عليه اثناء النقل وتقوم باستخدام سيارات مغطاه مخصصة لنقل العفش للحفاظ عليه من اضرار الشمس والامطار والاتربة فالاول افضل شركة نقل اثاث بالرياض وتغطى كافة مدن المملكة

    وتوفر الاول عدة شراء اثاث مستعمل بالرياض لتغطية كافة الاتصالات وللمتابعة مع العميل اثناء نقل الاثاث المستعمل

  95. 09 Aug 2016 / 2:19 am

    toms shoes
    chrome hearts
    michael kors outlet online
    tiffany outlet
    hermes outlet
    michael kors handbags clearance
    uggs outlet
    rolex watches
    ugg outlet
    ugg uk
    ralph lauren pas cher
    cheap nfl jerseys
    air max uk
    true religion sale
    coach outlet
    yeezy boost
    uggs on sale
    adidas outlet store
    michael kors uk outlet
    salomon shoes sale
    ray-ban sunglasses
    christian louboutin outlet
    michael kors handbags outlet
    tory burch outlet
    tory burch outlet
    beats headphones
    fred perry polo shirts
    michael kors outlet online
    ugg boots on sale
    michael kors outlet online
    mulberry handbags sale
    ugg outlet
    ray ban sunglasses
    ferragamo outlet
    true religion outlet uk
    chanyuan0809

  96. 02 Sep 2016 / 9:05 am

    for beginners like me need a lot of reading and searching for information on various blogs. and articles that you share a very nice and inspires me .

    obat aborsi
    jual obat aborsi

  97. 03 Sep 2016 / 5:31 am

    VLCC Wellness offers various skin treatments and tips; you can pick a treatment that appeals to you the most or book an appointment with our skin experts now. Skin Care

  98. 07 Sep 2016 / 7:04 pm

    thanks for posting and sharing information through this very useful .
    obat aborsi
    cara menggugurkan kandungan
    obat telat datang bulan
    obat penggugur kandungan

  99. 05 Oct 2016 / 2:07 pm

    هل مازالت اخي العميل البحث عن شركة متخصصة في القضاء علي الحشرات فانت من الممكن الحد من تلك المشاكل بدون الاستعانة بشركة مكافحة حشرات بالرياض وبدون الاستعانة ايضا بشركة مكافحة النمل الابيض بالرياض ل ما تفعله هو القاء القمامة داما وبا استمرار وتغطيته جيدا وتنظيف بسيط يومي وتهوية المنزل جيدا استخدام مبيدات خاصة وبدون رائحه وغير مضره ومصرح به من وزارة الصحة والسكان للقيام بالرش كل فترة وفتره للعيش في مكان امن خالي من الحشرات
    ونحن نعمل ايضا علي توفير خدمتنا بمدينة جدة كا افضل
    حيث توفر تلك الشركة خدمات كثيرة كا اعمال رش الدفان مكافحة الفئران مكافحة الق والصراصير با اقل الاسعار ولدينا خصومات كبيرة ونقدم اليكم اهو وافضل الخدمات المقدمة من قبلنا وهي شركة تنظيف بالرياض هي اكثر الخدمات عليه طلبا وبحث بمدينة الرياض ودائما تقوم شركتنا بتطوير كافة خدماته لتصل الي استيراد واستورد ماكينات خاصة للتلميع والجلي وازالة الاتربة وغسيل الفرش والكنب با افضل الطرق وبواسطة ادق وامهر العمالة المدربة كما نقوم ايضا بتنظيف المنازل بواسطة افضلشركة تنظيف منازل بالرياض لدينا اقوي انواع المعطرات الحديثة لدينا سعر معقول لدينا اكثر من فريق عمل لدينا خدمة 24 ساعه نعمل ايضا في المناسبات فقط تواصل معنا وانت الرابح والكسبان هدفنا هو ارضاء جميع العملاء ودقة المواعيد الوقت هو اهم عناصر نجاحنا .

  100. 05 Oct 2016 / 2:08 pm

    عملينا الكريم احيانا يتطلب الامر او يفرض عليك الواقع التنقل من بيت الي بيت ربما يكون الامر بغرض التجديد او اسعار الايجار او التنقل من مدينة الي اخرى حسب ظروف العمل ومن هنا هل تقدر علي القيام بكافة اعمال شركة نقل اثاث بالرياض بالطبع لا لاتقدر القيام با اعمال الفك والتركيب وايضا التغليف هل لديك سيارة متخصصة في اعمال النقل والسير من مكان لا اخر وتتحمل كافة الكميات والاغراض بالطبع لا فنحن شركة الاوائل نوفر لك كل هذا واكثر نقدم خدمات شركة نقل عفش بالرياض بواسطة امهر العمالة المدربة والفنيون المدربون لدينا سيارات بسوقين لديهم خبرات عالية وكبيرة ولديهم خبرة في معرفة الطرق وتحمل مشاقة القيادة لفترات طويله ويلزم ذلك في النقل الخارجي لدينا كافة الطرق التي تجعلنا الشركة الاولي في تلك المجال بلا منافس خبرات واسعار رخيصة للغاية مقارنة با اسعار الشركات الاخرى فنعتبر ارخص الاسعار وبمقارنة بالخدمات نعد الاقوي والاقدم وعند حاجتك اخي الكريم الي تخزين قطع اثاث لديك لاتحتاجه في الوقت الحالي وربما تحتاج اليه لاحقا نقدم اليك افضل الخدمات من شركة تخزين اثاث بالرياض شركة كبيرة ورائده في تلك المجال وتقدم اسعار معقوله جدا لتصل الي 150 ريال سعر الرد الواحد تخزين شهرى فهذا يعتبر جيد جدا وتقدم انقي المستودعات المؤمنة فشركة تخزين عفش بالرياض لدية فنيون متابعة دورية لمكافحة الافات داخل المستودعات والتنظيم والترتيب وتقدم اكبر مستودعات تخزين اثاث بالرياض في الشرق الاوسط ولا الرياض فقط تقدم ضمان ضد الغير وايضا ضد الحريق تقدم عقد موثق به كافة القطع والاغراض بين المندوب المتخصص وصاحب العفش لا استلام اثاثه بعد شهور او سنوات بتلك العقد فيجب الحفاظ عليه
    ولا تتوقف خدمتنا عند تلك الحد بل ايضا توفر الشركة خدمات بمدن اخرى امثال شركة نقل اثاث بمكة تقوم بتلبية كافة الطلبات داخل مدينة مكة في اسرع وقت ممكن كما ان الشركة لديه متخصصون في اعمال التنظيف فتقدم شركة تنظيف خزانات بالرياض حيث كثرة الطلب علي شركة الاوائل جاء من سنوات كفاح وعمل بكل امان وجودة واستخدام افضل المعاير والادوات الحديثة المستوردة الغير مضره وازالة كافة الاوساخ والطحالب وشفط المياه واخراج كافة الشوائب والمخالفات وتعقيم الحوائط جيدا بواسطة الكلور والديتول للقضاء والحد من البكتريا والطحالب وللوصول الي مياه نظيفه داخل خزان ماء نظيف وبالرغم من كثرة الخدمات الا ان شركتنا شركة الاوائل تعد شركة كبيرة ولديه كافة الامكانيات في تل المجال لتصبح افضل شركة تنظيف مسابح بالرياض وتقدم العديد من خدمات صيانة المسابح وحل مشاكل انسداد المواسير والكشف ايضا عن كافة تهريبات المسابح والوصول الي اعلي درجات ارضاء جميع العملاء لدينا

  101. 19 Nov 2016 / 12:00 pm

    VLCC Wellness offers various skin treatments and tips; you can pick a treatment that appeals to you the most or book an appointment with our skin experts now. Skin Care

  102. 11 Dec 2016 / 1:22 am

    rolex replica watches Five
    cheap nike shoes special
    boston celtics jersey items!
    jordan shoes book
    michael kors handbags outlet silly
    nike trainers add
    cheap oakley sunglasses This
    yeezy boost 350 white link
    giants jersey is
    gucci sito ufficiale on

  103. 29 Dec 2016 / 5:04 am

    tiffany jewellery
    coach outlet clearance
    michael kors outlet online
    coach outlet
    ray-ban sunglasses
    ugg boots
    canada goose jackets
    cleveland cavaliers jersey
    soccer jerseys
    coach outlet online
    20161229lck

Leave a Reply

Your email address will not be published. Required fields are marked *